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Exciting 
New 
Events



Hot Deals

SKIP THE CROWDED GYM AND 
SHAPE UP FAST
 Designed for Boomers but works for all!

Institute of Balanced Health, 120 West 1470 South, St. George, UT
9:30 am Monday - Friday, Beginning Monday, January 6, 2014
$8 per session/10 punch card for $75. January 6-10 complimentary
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Click the pick to contact us and sign up.
      Monday- Functional Fitness - Back to basics: 
Resistance and body- weight training.  Build muscular strength, and increase endurance.
      Tuesday – Stretch and Balance: 
Dynamic movement warms up muscles and connecting tissues. Followed by balance challenges & stretching.
       Wednesday – Hula Hoop Madness: 
Hula hoops are fun and functional.  Achieve results quickly with high intensity interval training.
       Thursday – Core Challenge and Myo-Fascial Release: 
Pilates inspired moves facilitate core strength and conditioning. Learn self- care techniques to help alleviate stiffness and soreness by using foam rollers.
       Friday – Play Away:
Obstacle courses, basketballs, medicine balls and climbing walls are only some of the options available for this free style workout.
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Packing 101: How to pack in a backpack and carry-on for two weeks!!

Learn to avoid the pitfalls and hassles of modern day travel. Skip excess baggage fees and long lines. Never worry about lost or stolen bags again.  

Date: TBD

Date: TBD

Cost:
 $5/$2 material fee paid to instructor 
CLASSES FILL UP QUICKLY!

Register at: ce.dixie.edu
Instructors: 
Laurie Nelson-Barker and Mike Barker
Travel Training!

Now that you know how to pack, be prepared to carry your own stuff through hotels, airports and parking lots.  
Show off your golf moves, stamina and strength.  Join Laurie Nelson-Barker for travel and sports specific training.
Call to schedule an appointment. 435-275-7348