“After a long and serious illness, I found that I had recovered, but I was not healthy. Bed rest had left me without good muscle tone or aerobic capacity. Large fitness classes weren’t appropriate for me because I had very specific needs. Personal training was the best choice. Working with Laurie from ‘Boomers Rule’ has been a great experience. She has targeted my needs while varying her methods of exercise. Each session is not only fun but also fruitful. I have gained muscle tone and mass and increased my aerobic capability in a very short time. The personal attention has made all the difference. I could not have gained this much this fast by working on my own or with large classes which give a ‘one-size-fits all’ workout.” 
---Jan B., Age 70

After an accident which caused nerve damage and required surgery, I was in 
therapy for several months. I had to relearn
 to walk and to balance myself without falling. It was recommended I work with a personal trainer to maintain what I had regained in therapy. After three months with Judy, my range of motion, balance, and flexibility have improved considerably. My physical condition in general is so much better.
---Robert K. Age 69